"Just give me 5 minutes." This usually is said as a request to be left alone, and to request someone back off. But think what a difference you could make, for yourself and someone else, if you got...

What is it that's on your mind? If you're stressed about something or dealing with a problem, chances are that you are playing this reel on repeat in your mind, either replaying something gone...

Having balance should not be the goal. Do you really want equal parts positivity & negativity in your life? COUNTER-balance is a much healthier way to live, with far more positivity than...

Defeat and futility, or motivation? When everything seems to be working against you, it's easy to start feeling defeated, and like your efforts are futile. OR... you can take a step back, and be...

It seems like slowing everything down would create a calming effect. We look forward to retirement because we won't have the daily stress we have now. The thought of not rushing out the door to get...

I heard a story once... a wiser older hiring manager was looking for just the right person to add to his team, and he asked each applicant the question, "If you were walking 100 miles and you got a...

Imagine yourself somewhere all alone, where all you hear is a slight breeze and your breath. You are so distant from everything else that you can see every star in the sky. You have people in your...

Cry.

Just cry.

Your body is built to react with tears when you experience emotions like stress, anger, sadness and suffering.

We have different types of tears, but the type of tear that reacts...

Your mental health and well-being make a difference in your everyday ability to respond to the job, to life, and to stress. Balance out the things that bring you down, with things that build you...

The world seems harsh sometimes. We get comfortable and then <*BAM*> .. we get a painful reminder that bad things happen. It can make us weary. It can get us down, and make us wonder if bad...

You can carry around one stressor for quite a while, and it won't be too noticeable. But when we start carrying around multiple things that cause us stress, anxiety, tension, sadness, resentment,...

If a difficult event really challenges you, and affects your mood and your thinking, knowing why it’s having those effects can help you a lot. We all have struggles, some of us have trauma,...