When you think about your bank account or your financial situation, you know that there are some things that make your situation stronger and there are things that make your financial situation...

A lot can be said about fresh starts and clean slates, and you’ll typically feel some sort of emotional reaction when you hear the terms. For some people a fresh start may cause feelings of...

Trust is something easily lost, and slowly earned. If you ever wanted someone to trust you, but had a hard time getting them to, you may know the frustration of not having earned that trust, but...

When someone passes away, we say, "I'm sorry for your loss." But what that often really refers to is that moment's experience, as if it's the event that is the difficult part. If you've lost...

With 7.8 billion people currently on this planet, how many different opinions, values, and standards might be out there as well? While each of us is an individual, completely separate and...

“How often does your mind tell you to do something, but your body just stays in the same place, too tired to actually do the thing? Sleep deprivation, mental exhaustion, and depression can...

When's the last time you felt really connected? One thing that makes us start feeling hopeless, and without purpose, is to get disconnected. When you don't have that "thing" to get up for in the...

You know all those things you roll around in your head, saying, "Someday I'm going to..."? I want you to stop, right now, and make a list of those things. Write them down, one by one. And then tape...

Depression can look like apathy, rather than sadness. It can look like lethargy, exhaustion, and an overall depletion of the ability to physically move your body to do the things your mind is...

Change happens, and it may seem like things are just changing, constantly, too often, and too fast, at times. You may want things to go back to "the way they were." But change is how growth...

Remember when you were a kid and responsible adults would say things like, "You need to choose your friends wisely."...? The people you spend your time with are the ones who will influence you,...

When's the last time you breathed? Not the kind of breathing that your body just does automatically, to keep you alive. When's the last time you really stopped.. and breathed in... slowly......