Try to think back on the two times in your life when you feel you were the BEST version of yourself, and the WORST version of yourself. When you think of those periods of time in your life, who...

What are you looking forward to? If you can, name something that you’re looking forward to in the very near future (within 3 months), in the semi-near future (within the next year) and...

None of us gets to live a life that is constant happiness and ongoing fulfillment. Unfortunately there are tough times, for everyone, as well as good times. If we were to only look at our life in...

One of my friends, who is VERY social, recently asked me what she thought was going to be a tough question – “If someone paid you $1 million, would you go to the mountains and live...

What are you afraid of?
Think about the things that cause you fear, or anxiety, or even just uneasiness, and I would bet there’s an element of the unknown that plays a part in it. It’s...

Social media is a great way to capture and record, in photos and videos, a person’s life events and history - much like the old coffee table photo albums full of printed photos, pressed...

If you think about all the people in your life, and then I ask you to think about the one who you would consider to be the most egotistical person of them all, who would that be? Most likely...

Have you ever been lied to? How did you feel when you found out?

Have you ever told a lie? How did you feel, after you did it?

I think all of us would agree that being lied to is annoying and we...

At some point in your life you’ve probably had a conversation in your head with someone that you wished you could have with them in person. Often we do this once we’ve lost someone,...

Do you remember the last time someone did something really kind for you? If so, how did it make you feel? Sometimes it’s hard for us to “receive” and to let others do things for...

For those of you who are parents, you will have your own images, memories and experiences that come to mind when I say, ‘Parenting is hard.’ It may be that first few months after a baby...

“Just keep yourself really busy,” is the advice given to us sometimes when we’re going through something painful. We use distraction as a way to keep ourselves from thinking about...