Center of Training Blog

Thoughts on mental health, wellness, and living a positive life.

Mental Health Moment | What is Happiness to You? Sep 25, 2023

Last week I mentioned the 52-week Strategic Happiness Plan project, and for those of you who want to do this for yourself, I’ll be going through the 52 sessions here, in this column. The...

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Mental Health Moment | It’s Time To Get Happy Sep 17, 2023

It’s been over 3 years since the Covid pandemic started really affecting all our lives. During that first year, the directives were to isolate, distance ourselves, avoid touching anyone, and...

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Mental Health Moment | The Ups and Downs of Life Sep 10, 2023

I live on property that the Elk River flows through, and one of the ways I find peace and relaxation is to sit out in my backyard and watch the river, listening to it ripple over the rocks. A month...

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Mental Health Moment | Mutual Respect Sep 03, 2023

Do you remember your wedding vows or, if you’re not married yet, do you have any idea what your future wedding vows may say?  I was raised in a strict religious home, and the vows I...

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Who Deserves To Sit Across From You? Aug 28, 2023
Have you ever put a puzzle together and found two pieces that looked like they should link together but, when you tried to fit them, they were off just enough that they didn't align?  You...
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Mental Health Moment | Loneliness Aug 27, 2023

It's possible to feel very alone, even when you're with people. It's also possible to feel like you aren't alone, when you have the right people in your life. All it takes is just one person, the...

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Lead Me, Don't Boss Me. Aug 21, 2023

If you do a Google search for, "Leadership vs. Management," you will get 168,000,000 results - obviously there's been some discussion on that topic for a while.  But what really makes us...

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No matter where you go... you're still you. Aug 14, 2023

Thanks to the success and generosity of my amazing oldest daughter, we just returned from a trip to Istanbul, Turkey and Amsterdam, Netherlands.  We both had a need to get away from our...

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Nurture your happy side. Jul 31, 2023

Happy thoughts lead to happy feelings.  Why, then, would we choose anything other than happy thinking?  You can probably picture someone you know who always seems to be positive, who...

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Honesty is Not Optional Jul 24, 2023

Hundreds of thousands of leadership articles have been written, focused on leading through integrity and character, walking the talk, consistency, courage, communication, inner strength and...

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Be brave enough to clear a new path. Jul 17, 2023

Last night I got the phone call that my dad's health had turned worse and he might not make it through the night. He lives 1200 miles away - no matter what I did, I was not going to get there fast...

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It's called LIFE for a reason... Jul 10, 2023

A couple weeks ago I started the countdown.... 50 days until I turn 50 years old. I decided to make it a really happy occasion by doing something fun or joyful every single day for 50 days....

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