This 52-week program teaches basic mental health elements, and helps you strategically map out and implement steps in your life to eliminate negativity, heal, and focus on finding your happiness. By the end of the program you should know yourself better, find what your happiness looks like, and be living with a more positive outlook on your life as a whole.
HOW IT WORKS:
Upon enrollment you will receive an email with information on getting logged in to the "online classroom." Sessions will be released and available to you at a pace of one session each week, over a period of 50 weeks. You will view short educational videos, go through self-assessment "quizzes," do some writing through reflection exercises, and apply lessons and make changes in practical ways in your own life. The content is designed to teach how our life events, circumstances, and choices affect our future as well as our present day happiness. You'll discover obstacles in your way, changes you can make, and how to make decisions and choices that lead you on a better path for your overall life. The sessions at the end of the program will help you put into practice what you've learned about yourself, and set goals and plans into place so that you are strategically working toward happiness now, and happiness long-term.
TOPICS INCLUDE:
- What is Happiness to you?
- Mental Health Foundations
- Neuroscience
- What Negatives & Positives Are In Your Life?
- Human Needs
- People In Your Life
- Tauma
- Messages You've Heard
- Unhealed Blame
- Areas of Health
- Values
- Choices
- Abuse
- What Can/Can't You Change?
- Life Choices & Significant Events
- Healing & Managing
- Resilience
- Expectations
- Perspective
- Anxiety/Stress
- Coping Styles
- Self-Sabotage
- Addictions/Habits
- Depression
- Growth/Learning
- Burnout
- Goals
- Grief
- Purpose
- Hope
- Toxicity
- Letting Go
- Find Yourself
The end result will be a strategic plan for your own happiness.
This program is entirely online, only accessible through a login using your email address and password. Please use an email address to enroll where you are comfortable receiving program-related information. You will receive a confirmation email upon enrolling - be sure to check your spam/junk folder and allow emails from us to make sure you receive the program email notification as you go through the 52-session program.
QUESTIONS? Email us at [email protected]
IMPORTANT NOTES:
1. Because you will have immediate online access to the program, there are no refunds.
2. The content of this program is released to you at one session each week for 50 weeks. There is no speeding up the process, skipping the gradual-release timing, etc. Taking your time makes this program more effective.
3. Obviously we at Center of Training cannot guarantee your happiness - we are here, through this program, to guide you through elements of your life that may be creating obstacles to your happiness, but true happiness is up to you. We want the very best for you and will do our part to help you reach your goals.