Create Your Own
Strategic Happiness Plan
Commit to one year, for yourself and your life.
Go through 52 weeks of learning about what creates happiness, what blocks happiness, and how you can develop your own path to your idea of Happiness.
Introducing the "Strategic Happiness Plan" online program
Are you ready to unlock the secrets to a happier and more fulfilling life? Look no further! Our comprehensive online program is designed to help you create lasting happiness through strategic planning, education, self-assessments, deep reflections, and practical application activities.
Educational Sessions: Dive into a rich library of engaging and informative sessions developed by mental health experts. Learn the science behind happiness, the psychology of well-being, and the strategies to boost your joy.
Self-Assessments: Understand yourself like never before with our carefully crafted self-assessment tools. Discover your strengths, identify areas for improvement, and gain valuable insights into your personal happiness drivers.
Reflections: Cultivate self-awareness and mindfulness through guided reflection exercises. Explore your values, set meaningful goals, and chart your path to happiness in a journaling journey that's both inspiring and enlightening.
Application Activities: Put your knowledge into practice with a wide array of real-life application activities. From change-making practices to resilience-building exercises, these hands-on tasks will empower you to make positive changes in your life.
Flexible Schedule: Our program is designed to fit your busy life. Access the content one week at a time, on your own schedule, whenever and wherever you want during each week. The program lasts 52 weeks (one year), building on your happiness capabilities a little at a time.
BONUS: Personalized Happiness Plan: As you progress through the program, you'll create your own tailored happiness plan. This plan is uniquely yours, reflecting your goals, values, and aspirations.
Results You Can Expect:
- Increased life satisfaction
- Enhanced emotional well-being
- Improved relationships
- Greater resilience in the face of challenges
- A deeper sense of purpose and fulfillment
Start your journey to a happier and more meaningful life today with the "Strategic Happiness Plan" online program. Don't wait for happiness to find you – take control and create it!
Join us now and embark on a life-changing adventure towards lasting happiness. Your brighter future begins here. Start your journey today!
What is it and how does it work?
Businesses do annual strategic planning in order to set goals, achieve successes, and to keep the business in line with its mission and purpose. We, as individuals, can also strategically plan our lives, as well as the things we seek for ourselves -- like HAPPINESS.
The Strategic Happiness Plan is here to help you create your own goals, milestones, and overall plan for making changes in your life that will move you toward happiness.
Over the course of one year, you will receive 52 weekly sessions designed to provide education, self-assessment, and reflection in an online classroom format. Each week you will watch a short informational video on a different topic, and then complete a self-assessment "quiz" or reflection exercise. You will also have activities throughout the year that will gradually help you make changes and choices toward creating your own happiness.
Topics Covered Include:
- What is Happiness to you?
- Mental Health Foundations
- Neuroscience
- What Negatives & Positives Are In Your Life?
- Human Needs
- People In Your Life
- Tauma
- Messages You've Heard
- Unhealed Blame
- Areas of Health
- Values
- Choices
- Abuse
- What Can/Can't You Change?
- Life Choices & Significant Events
- Healing & Managing
- Resilience
- Expectations
- Perspective
- Anxiety/Stress
- Coping Styles
- Self-Sabotage
- Addictions/Habits
- Depression
- Growth/Learning
- Burnout
- Goals
- Purpose
- Hope
- Toxicity
- Letting Go
- Find Yourself
Get Ready to Be Happy!
You'll spend an average of 30-60 minutes on each week's session, and you can do it at your own convenience. Just login, watch the video(s) for the week, and then do your self-assessment and reflection, or plan your application activity for the week. We've broken this down into mini-sessions so it's easy to do, but also helps keep you focused on your happiness continuously throughout the year.
Questions? Email us at [email protected]
