When the storm is brewing... and you can feel it... and you can see it coming... it can be intimidating. It can be frightening. And you can easily feel completely overwhelmed. As much as you try to run, or hide, sometimes the storm comes anyway. Take shelter, ride it out, pile around you all the resources you possibly can. Ask for help.. don't just leave yourself vulnerable. Keep asking, keep looking, until you find something to keep you protected and safe while you go through the storm. It's temporary, even though it doesn't feel like it, and even though you may not see the other side. It's there. Wait for it.

800.273.8255 National Suicide Prevention Lifeline
800-267-5463 Copline
206-459-3020 Safe Call Now
https://amwell.com/ - Online Counseling (from anywhere)