This 52-session program teaches basic mental health elements, and helps you strategically map out and implement steps in your life to eliminate negativity, heal, and focus on finding your happiness. By the end of the program you should know yourself better, find what your happiness looks like, and be living with a more positive outlook on your life as a whole.
NOTE: You are agreeing to a 12-month payment plan option. You will be charged $10 immediately upon enrollment, and then $10 per month for the remaining 11 months. If you prefer to pay just $99, up-front, please click THIS LINK.
HOW IT WORKS:
Upon enrollment you will receive an email with information on getting logged in to the "online classroom." You will view short educational videos, go through self-assessment "quizzes," do some writing through reflection exercises, and apply lessons and make changes in practical ways in your own life. The content is designed to teach how our life events, circumstances, and choices affect our future as well as our present day happiness. You'll discover obstacles in your way, changes you can make, and how to make decisions and choices that lead you on a better path for your overall life. The sessions at the end of the program will help you put into practice what you've learned about yourself, and set goals and plans into place so that you are strategically working toward happiness now, and happiness long-term.
TOPICS INCLUDE:
- What is Happiness to you?
- Mental Health Foundations
- Neuroscience
- What Negatives & Positives Are In Your Life?
- Human Needs
- People In Your Life
- Tauma
- Messages You've Heard
- Unhealed Blame
- Areas of Health
- Values
- Choices
- Abuse
- What Can/Can't You Change?
- Life Choices & Significant Events
- Healing & Managing
- Resilience
- Expectations
- Perspective
- Anxiety/Stress
- Coping Styles
- Self-Sabotage
- Addictions/Habits
- Depression
- Growth/Learning
- Burnout
- Goals
- Grief
- Purpose
- Hope
- Toxicity
- Letting Go
- Find Yourself
The end result will be a strategic plan for your own happiness.
This program is entirely online, only accessible through a login using your email address and password. Please use an email address to enroll where you are comfortable receiving program-related information. You will receive a confirmation email upon enrolling - be sure to check your spam/junk folder and allow emails from us to make sure you receive the program email notification as you go through the 52-session program.
QUESTIONS? Email us at [email protected]